Reading Time: 2 minutes Are you wanting to build a new habit, but you’re not sure how because you can’t practice it regularly? In this video, I share a quick tool that you can incorporate into your daily life to help you build any skill fast.
Rapid Habit Practice: Learn a New Habit Fast with This Tool Read More »
Reading Time: 3 minutes Why did I say that? What was I thinking? We’ve all had this experience. Maybe you get caught up in the emotion of the moment and you say something you regret. Or maybe it was an action that you took without thinking. Habits are like that. One minute you are sitting firmly in the driver
Using Mindfulness To Conquer Negative Emotions Read More »
Reading Time: 4 minutes We’ve all experienced failure. It can be so frustrating when you have put a lot of time into an activity, considering all the angles, and then game time comes and things do not go according to plan. How could this happen? What did I miss? If we aren’t careful, in the post-failure aftershock we’ll take
A Baby’s Guide To Failing With Self-Confidence Read More »
Reading Time: 5 minutes If you want to reprogram your brain, this is how you write the “code.” We all have those nagging, doubting thoughts that sometimes come up when you are trying to do something meaningful. You can’t do that, you aren’t x enough… I’ll never be the kind of person who can just… The world just doesn’t
What if your brain could go to the gym? Read More »
Reading Time: 4 minutes One of the biggest challenges to becoming the best we can be is the personal blindspot. These sneaky spots where, for one reason or another, we are unable to see a situation clearly or even at all. Imagine for a second that you have a gym routine that you like. You do arms on Monday,
Are These Your Blindspots? Read More »
Reading Time: 4 minutes When action-oriented people feel stuck, there are two fairly common (but frequently counterproductive) ways they seek feedback to get motivated again. See if either of these sounds familiar… Common Get-Unstuck Strategy #1) Reach out to friends who are also stuck to talk it through. This can help you feel genuinely heard and understood by your
Comparison Stealing Your Motivation? Do This Instead… Read More »
Reading Time: 2 minutes Let me ask you a tricky question. Would you rather live in a world where everything is a result of fate and you have absolutely no free will, or a world where you have ultimate free will, and nothing at all is predetermined? At first glance this might seem like a silly question. After all,
Is This Sneaky Trap Stealing Your Power? Read More »
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