Getting Unstuck

disappointed

Why What You’re Doing Hasn’t Worked Yet…

Reading Time: 3 minutes There is a common question amongst my fellow self-help junkies that essentially boils down to this: I’ve read all the books, I’ve done the seminars, I’ve listened to all the podcasts… why haven’t I seen the changes happen in my life?  Let me tell you a quick story… The Young Man and the Master Carpenter There …

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Using Mindfulness To Conquer Negative Emotions

Reading Time: 3 minutes Why did I say that? What was I thinking? We’ve all had this experience. Maybe you get caught up in the emotion of the moment and you say something you regret. Or maybe it was an action that you took without thinking. Habits are like that. One minute you are sitting firmly in the driver …

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Photo by Marc-Olivier Jodoin on Unsplash

The Most Fun You’ve Ever Had as a Schizophrenic…

Reading Time: 2 minutes It can be so frustrating when you have a habit that you KNOW you shouldn’t do and you really want to stop, but just can’t seem to get a handle on it. Personally, I think everyone has their “drug of choice” so-to-speak. That thing that calls to you even though you tell it no… at …

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