Reading Time: 3 minutes Why did I say that? What was I thinking? We’ve all had this experience. Maybe you get caught up in the emotion of the moment and you say something you regret. Or maybe it was an action that you took without thinking. Habits are like that. One minute you are sitting firmly in the driver […]
Using Mindfulness To Conquer Negative Emotions Read More »
Reading Time: 4 minutes One of the biggest challenges to becoming the best we can be is the personal blindspot. These sneaky spots where, for one reason or another, we are unable to see a situation clearly or even at all. Imagine for a second that you have a gym routine that you like. You do arms on Monday,
Are These Your Blindspots? Read More »
Reading Time: 3 minutes Ever have one of those days when you just can’t do it? Not today. You can’t even. So stop asking. You’ve reached the end of your rope, the bottom of your drawer, the last straw of your tolerance for Andy (the well-intentioned but slightly-annoying-if-you’re-being-honest guy from accounting). Andy. If one more person asks you for
More Fun Than Tonguing A 9-Volt Read More »
Reading Time: 2 minutes Let me ask you a tricky question. Would you rather live in a world where everything is a result of fate and you have absolutely no free will, or a world where you have ultimate free will, and nothing at all is predetermined? At first glance this might seem like a silly question. After all,
Is This Sneaky Trap Stealing Your Power? Read More »
Reading Time: 2 minutes Sometimes people ask me why I’m a coach. What would drive someone to devote their life to helping other people accomplish their goals? Wouldn’t you just rather be a barber or something? And I say no, imaginary human that I just made up as an example for this post, I would not rather be a
The Selfish Coach…? Read More »
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