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What To Do With a Broken Habit

Reading Time: < 1 minute Have you ever disappointed yourself? Disappointment is something we all experience, especially when we are trying to create new habits and routines. Maybe you’re like me, and you’ve been nailing your new habit. And then, all of a sudden you missed a day. Oh man! It’s SO easy to immediately beat ourselves up over it. But what if we didn’t?

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